Warm Up:
Super D Shoulders
5 KB DL (single)
5 Push Ups+Shoulder Taps
100m Run
4mins
Strength:
OTM-Alt-10mins
12 Sumo KB DL
10 Push Press
“Queen Pins”
3:00/1:00 x4
50’ Walking Lunges
(no weight)
5 Burpees
50’ Farmer Walks
Extras:
4×8 Back Ext
Crossover Symmetry