Warm Up:
Old Man Warm up
5 Cal Row
100m Run
50’ Walking Lunge
10 Push ups+Shoulder Taps
10 Calf Raises
6mins
“Peanuts”
Partners
-Partition however
Buy-In:100 Cal Row
50 PCL/J (M)
50 Bar Over Burpees
50 Thrusters
200 DUs
Cash Out:100 Cal Row
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