Warm Up:
:60/:60 Barbell Hamstring Flossing
Old man
:15 Jumping Jacks
:15 RKBs
:15 Lunges
:15 ASQ
x4
Strength:
DL E3M
5@70%
3@80%
1+@88%
“Marmaduke”
3 1-Arm KB Swing
3 1-Arm KB CL
31-Arm KB FSQ
Right Side→ Then Left Side
5/3 Cal bike
10 RFT
*Repeat 5/16/22
Extras:
20 Wall Balls (H)
15 Glute Ham Roller
X3-4
4×10 Reverse Hyper