Warm Up:
20 Pass Throughs
20 OHS- PVC
Mini Band Walks
Vaughn
Bergner
Strength:
OTM-12mins
1 SN
“Ellen”
20 Burpees
21 DB SN (50/35)
12 Thrusters (50/35)
3RFT
(SN; 1 DB)
(TH; DBL DB)
Extras:
E:30 x8
5 T2B
Crossover Symmetry
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!