Warm Up:
Old Man
25’ Quad Crawl Forward
25’ Quad Crawl Backward
8 1-leg V-Ups
50’ 1-KB FR Walk-R
50’ 1-KB FR Walk-L
8 Crush Grip KB Press
6mins
Strength:
OTM-10min-Alt
8-10 Body Saws
3/3 1-Arm DB CL/J
“FoxTrot”
20 Burpees
20 Pull Ups
600m Run
20 min AMRAP
Extras:
15 Cable Face Pulls
15 Tricep Rope OH Ext
x4
2×20 Rear Delt DB Raise