HSA/FSA-eligible with Truemed

WOD 06.03.23

Warm Up:

:15 JJ

:15 DL

:15 Bent Over Row

:15 Push Ups+Shoulder Tap

x4

:12 Swimmer Kicks

:12 Hollow Rocks

x4

“Ralph”

8 DL (250/175)

16 Burpees

3 Rope Climbs

600m Run

4 RFT

Repeat 6/4/22