WOD 05.06.23

Warm Up:

Vaughan Warm Up

10 Cyclist Sqts

6 Down dog Toe Touches 

8 MT Climber

5 DL

5mins

Strength:

FSQ E3M

5 @ 70%

5@74%5+@80% (Max Reps)

“The Woman King”

400m Run

21 PCL (L)

400m Run

15 FSQ (L)

400m Run

9/9 FR Reverse Lunge  (L)

-FT-

Extras:

OTM-10min

10-12 RKBs (H)

3×15 GHD sit ups

4×10 Reverse Hypers