WOD 05.27.23

Warm Up:

Old Man

:20 Jump Rope

:20 AKBs

:20 ASQ

:20 Sit ups

x4

“Forgetter Bobby”

30 PCL/J (L-M)

30 Wall Balls (H)

30 PSN (L-M)

30 Push ups

30 Ring Rows

30 Med Ball CLs

30 Cal Bike

-FT-