Warm Up:
Old Man
:20 Jump Rope
:20 AKBs
:20 ASQ
:20 Sit ups
x4
“Forgetter Bobby”
30 PCL/J (L-M)
30 Wall Balls (H)
30 PSN (L-M)
30 Push ups
30 Ring Rows
30 Med Ball CLs
30 Cal Bike
-FT-
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!