Warm Up:
:15 Lateral Bar Jumps
:15 Reaching spiderman
:15 Goblet Squats
:15 Split Squats
X4
Mini Band Walks
Strength:
E3M x7
1 FSQ
“Disgust”
50’ Weighted Walking KB Lunges
100m Run
10 min AMRAP
(35/26)
Extras:
500m Bike Erg
1 min rest
x6
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