Warm Up:
100m Run
10 Banded Facep u;;s
10 Calf Raises
10 Rainbow Slams
10 Tuck Ups
7mins
“Colonels”
OTM-30mins
40’ HOH Sled Pull
10 Box Jumps (step down)
10 Landmine Oblique Twists
13/10 Cal Row
20 Sit ups
1 min Rest
Extras
E2M x5
3 HPCL
OTM-5 min
10/10 Pallof Press