WOD 05.04.23

Warm Up:

Old Man

300m Ski

10 Rainbow Slams

5/5 Split Stance DB DL

7 Tuck Ups

6mins

Strength:

E3M x4

5 DL (work up)

8-10 Body saws

“Nets”

10 DBL DB Step ups

10 DBL DB FSQ

500m Ski

30 DB Step ups (Single)

30 Goblet Squats

500m Ski

50 Step ups

50 ASQ

500m Ski

-FT-

Extras:

4×8 Back Ext

3×15 Reverse Hyper