Warm Up:
Running Drills
:20 Bike
:20 Burpees
:20 BW Lungster
x4
“Tulips”
P1:100’ Farmer Walk
50’ Walking Lunge
150m Ski
50’ Walking Lunge
P2: Max Distance Bike
21min AMRAP
-No weight on lunges
Extras:
3×15-20 GHD Sit ups
4×10 Back Ext
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