Warm Up:
Mob:Band on pull ups bar (upper body)
7 Cyclist Squats
8 Splits Squats
10 Pull aparts
20 Flutter kicks
6min
Strength:
6×2 FSQ
E2M
“Moonglow”
10 DBL DB HPCL (M)
7 DBL DB FSQ (M)
12 Box Jumps
12min AMRAP
Extras:
OTM-10min
12 Wall Balls
3×15 GHD Sit ups