WarmUp:
Old man
:15 Jumping Jacks
:15 Lunges
:15 Reaching Spiderman
:15 Jump Squats
x4
“All that Jazz”
E2M-Alt x10
Odd: 20 ASQ
250m Ski
Even: 20 Sit ups
10/7 Cal Bike
Extras:
:20/:20 xx6
DBL KB Squat CLs
3×15 Reverse Hyper
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