HSA/FSA-eligible with Truemed

WOD 02.24.22

Warm Up:

Old man

:15 Lateral Jump

:15 Muscle CL

:15 FSQ

:15 Down dog toe touch

X4

Planks

Strength:

OTM-15 min

1 Hang Clean

WOD:

:15/:15 x 16

Cal Bike

Extras:

Mobility