Warm Up:
150m Row
20 Single unders
6 FR Lunges
6 V-Ups
6min
“The Supremes”
500m Row
21 Box Jumps
12 DL (L-M)
3 Rounds
Right into→
30 Cal Bike
200’ Walking Lunges
-FT-
Extras:
4×10 Cyclist Gob Sqt
4×10 Reverse Hyper
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