Warm Up:
:15 ASQ
:15 OH Press
:15 Muscle CL
:15 Inchworms
X4
Planks
“Holleyman”
“Holleyman”
5 Wall Balls
3 HSPUs
1 PCL (225/155)
30RFT
Extras:
3×15 GHD Sit ups
Crossover Symmetry
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