Warm Up:
Old Man
Running Drills
Vaughn Bergner
Strength:
OTM-15 min
1 PCL
“Lincoln”
250m Row
1 min Rest
X8
Record splits
2 Scores is fastest(1) and average (2)
Extras:
OTM-10min
10 RKBs
4×8 Back Ext
3×15 Reverse Hypers
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