Warm Up:
Banded FR Mobility
Running Drills
Mini Band Walks
30 ASQ+Mini Band
Strength:
E3M x5
5 Front Squat
“The Boxer”
500m Row
25 Box Jumps (step down)
500m Row
20 Box Jumps (step down)
500m Row
15 Box Jumps (step down)
500m Row
10 Box Jumps (step down)
500m Row
5 Box Jumps (step down)
-FT-
Extras:
OTM-10min
10 Wall Balls
4×8 Back Ext