Warm Up:
Old man
Running Drills
Mini Band Walks
ASQ+Mini Band
Strength:
E3M x5
5 Back Squat
“Mrs. Peacock”
Buy-in: 1k Row
20 Wall Balls
20 Sit ups
4Rds
Extras:
3×15 Glute ham roller
1 x 100 KB Glute bridges
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