Warm Up:
Floss Ankles during Warm up
10 Cyclist Squats
5 Jump Squats
5/5 Reaching Spiderman
6 Bird Dogs
7mins
Strength:
OTM-Alt-10min
10 Pistols
1-5 Dragon Flags*
“Scar“
30-20-10-20-30
Wall Balls
Cal Row
-FT-
Extras:
5mon Recovery Bike
4×50’ W.Walking Lunge
4×12 Hamstring Curl on sliders