WOD 01.10.22

Warm Up:

3 Scap Pull ups

4 V-Ups

6 Push Up+Shoulder taps

8 Lunges

5mins

Strength:

“Control the swing”

“Open Workout 13.4”

3 T2B

3 PCL/J (135/95)

+3 reps each round

For 7mins

Post WOD:

Upper body finisher #2

DBL DBs

8 Upright Rows

8 Curls

8 Presses

8 HPCL/J

8 Bent over rows

X4 -unbroken rounds

Extras:

4×10 Banded KB Press

4×20 Low Row