Warm Up:
:15 Lat Bar Jumps
:15 Muscle CL
:15 OH Press
:15 ASQ
X4
Plank Series
“The Dundee”
50 Wall Balls
40 Bar Facing burpees
30 PCL (M)
20 MUs
15min AMRAP
Extras:
5×5 HSPUs
2×20 Rear Delt DB Raise
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