WOD 01.08.22

Warm Up:

:15 Lat Bar Jumps

:15 Muscle CL

:15 OH Press

:15 ASQ

X4

Plank Series

“The Dundee”

50 Wall Balls

40 Bar Facing burpees

30 PCL (M)

20 MUs

15min AMRAP

Extras:

5×5 HSPUs

2×20 Rear Delt DB Raise