“Safety Training”
21 Box Jumps
15 DL (M)
21 sit ups
5RFT
Post WOD:
1×100 KB Glute Bridges
Extras:
3×15 Banded Oblique twists
3×15 Reverse Hypers
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!