Warm Up:
:15 Low Jumps
:15 ASQ
:15 Lunge
:15 Flutter Kicks
x4
Strength:
1 Box Jump
Every :15 x16
“Yellow Brick Road”
OTM-Alt-15 min
50’ KB Walking Lunge (M)
7 DBL KB FSQ
10 KB OH sit ups
Post WOD:
1×100 1-leg KB Glute Bridges
Extras:
1×50 DB Step ups
3×15 REverse Hyper