WOD 01.05.22

Warm Up:

Old Man Warm up

Plank Series


E:30×7 3 Reps Banded Toes to X

Option 1: banded Kip swings

Option 2:Banded Straight leg to Parallel

Option 3:Banded Straight leg to 45

“Scott’s Tots”

4min AMRAP

10 S2OH Weight #1 (M)

8 T2B

2min AMREP

Max DUs

4min AMRAP

5 S2OH Weight #2 (H)

15 Sit Ups

2min AMREP

Max DUs


Alt :20/:10 x8

Hollow Rocks

HS Hold