Warm Up:
Old Man Warm up
Plank Series
Strength:
E:30×7 3 Reps Banded Toes to X
Option 1: banded Kip swings
Option 2:Banded Straight leg to Parallel
Option 3:Banded Straight leg to 45
“Scott’s Tots”
4min AMRAP
10 S2OH Weight #1 (M)
8 T2B
2min AMREP
Max DUs
4min AMRAP
5 S2OH Weight #2 (H)
15 Sit Ups
2min AMREP
Max DUs
Extras:
Alt :20/:10 x8
Hollow Rocks
HS Hold