Warm Up:
10 Straight arm lat pulldown
10 RKBs
20 Maltese KB Crosses (5 each direction)
10 1-leg v-up
5 Cal Bike
7mins
Strength:
OTM-Alt-10min
3 DL (H)
10 Strict Pull Ups
“Marshawn Lynch”
:10 Echo Bike
:20 Rest
:10 Burpees
:20 Rest
8 Rounds
*Score is max reps
Extras:
12 Low Row
20 Plate Thigh to OH
X4
Crossover symmetry