Results For Category: "Workout Of The Day (WOD)"

WOD “Helen” 400m Run 21 American Kettlebell Swings (53/35) 12 Pull Ups –3RFT– Post Wod :20/:10 x 8 Hollow Holds

STRENGTH 1-1-1-1-1-1-1 Deadlift Every 3 Minutes WOD 10 AirBike Calories 10 Burpees –5RFT–

WOD “Holleyman” 5 Wall Balls (20/14) 3 Handstand Push Ups 1 Power Clean (225/155) –30 RFT–

STRENGTH 3-3-3-3-3 Front Squats Every 3 Minutes WOD “Stolen Icon” 12 Minute AMRAP of: 100′ Sled Push (90/45) 50′ Double Kettlebell Front…

STRENGTH OTM- 10 Minutes 1 Snatch Pull + 1 Hang Power Snatch WOD “Nasty Girls” 50 Air Squats 7 Ring Muscle Ups…

Strength 3-3-3-3-3 Back Squats Every 3 Minutes WOD “Dashing through the Snow” 16 Minute AMRAP of…. 50′ Hi Handle Sled Push (90/45)*…

WOD “Jerry” 1 Mile Run 2000m Row 1 Mile Run –FT–

STRENGTH 3-3-3-3-3 Deadlifts Every 3 Minutes WOD 30 Wall Balls (20/14) 10 Reverse Lunges + Kettlebell Snatch (53/35) Alternating 10 Power Clean…

WOD “Klepto” 27 Box Jumps (24/20) 20 Burpees 11 Squat Cleans (145/100) –4RFT–

STRENGTH 5-5-5-5-5 Front Squats Every 3 Minutes WOD “Heavy Foot” 10-8-6-4-2 Dumbbell Snatch (75/50) Toes to Bar –FT–