Results For Category: "Workout Of The Day (WOD)"

Warm Up: OTM-Alt-9min 100m Run 20 ASQ 50 Flutter kicks No Equipment: Every 2:30 x6 100 Jumping Jacks (45 DUs) 20 Bulgarain…

Warm Up: 2 wall walks 6 jump squats 10 shoulder taps 14 high knees (R/L=1) x3 No Equipment: Max HS Hold 5…

Warm Up: :10 Plank :10 Hover Plank :10 Wall Sit :10 Lunge Hold-R :10 Lunge Hold-L x4 No Equipment: 3 Burpees 6…

Warm Up: Old Man Warm Up :20 Jumping Jacks :20 Burpees x4 No Equipment: “Griff” 800m Run 400m Backwards 800m Run 400m…

Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Push Up+2 Shoulder Taps  X4 No Equipment: 400m Run 12 Goblet…

Warm Up: 10 Leg Swings R/L 10 Bird dogs 10 Down Dog toe touches 4min AMRAP No Equipment: Increasing by 3+ for…

Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Shoulder Taps in Plank X4 No Equipment: 400m Run 20 ASQ…

Warm Up: 10 Penguin Jumps 5 Inch Worms (w/Push Up) 5 Jump Downs x3 No Equipment: 30 DUS(Low Jumps) 10 HPCL  10…

Warm Up: :15 JJ :15 ASQ :15 Reaching spiderman :15 Push Ups x4 No Equipment: Tabata-:20/:10×8 Not Alt Burpees Russian Twists Pulsing…

Warm Up: :10 Calf Raises :10 Narrow ASQ :10 V-Ups :10 Push Ups x6 No Equipment: 50-40-30-20-10 ASQ Sit Ups -FT- Limited…