Warm Up:
2 wall walks
6 jump squats
10 shoulder taps
14 high knees (R/L=1)
x3
No Equipment:
Max HS Hold
5 Burpees
200m Run
*Until you accumulate 4mins Upside down
Limited Equipment:
24-21-18-15-12-9-6-3
Med Ball Clean
Push Ups
-FT-
Strength:
4×7 Press/PP/PJ
3×20 Alt DB Press
Endurance: Pick one
800m run
Rest 2 min X 4
1000m row/bike/ski
Rest 2 min x 4
Midline:
:30 Hollow Hold
:30 Arch Hold
X 6