WOD 5/11/20

Warm Up:

2 wall walks

6 jump squats

10 shoulder taps

14 high knees (R/L=1)

x3

No Equipment:

Max HS Hold

5 Burpees

200m Run

*Until you accumulate 4mins Upside down

Limited Equipment:

24-21-18-15-12-9-6-3

Med Ball Clean

Push Ups

-FT-

Strength:

4×7 Press/PP/PJ

3×20 Alt DB Press

Endurance: Pick one

800m run

Rest 2 min X 4

1000m row/bike/ski

Rest 2 min x 4

Midline:

:30 Hollow Hold

:30 Arch Hold

X 6