Warm Up:
Mob: Chest: Pin & Stretch 1min/
:15 Strict Press
:15 Bent Over Row
:15 Plank
X3
Banded pull apart series
“Himalayan Salt’
OTM-10 min-Alt
10 Bench Press
8-12 Strict Pull ups
OTM-10 min-Alt
12-15 Seated Strict Press
15/15 1-arm KB Row
OTM-10 min-Alt
10-10-10 partials Delt raises
10-15 Push Ups+shoulder taps
OTM- 4 min
12 KB Halos
Extras:
20 KB horn curls
50’ 90° walk
20 Banded Tricep Ext
X4