Warm Up:
20 Jumping Jacks
10 ASQ
10 Cossack Squats
6 1-Leg V-Ups
6 1-Leg Glute Bridge
6min AMRAP
Strength:
BSQ 5-5-3-3-1-1
E2M
“Carbon”
30 ASQ
15 Burpee Box Jump
15 T2B
12 Min AMRAP
20 Jumping Jacks
10 ASQ
10 Cossack Squats
6 1-Leg V-Ups
6 1-Leg Glute Bridge
6min AMRAP
BSQ 5-5-3-3-1-1
E2M
30 ASQ
15 Burpee Box Jump
15 T2B
12 Min AMRAP