Warm Up:
Mini Band Walks
___________________
5 Cal bike
10 Cyclist FSQ
5 DL
10 1-leg V-Ups
5min
Strength:
E1:15 x8
Tempo CL Pull+CL
“Magilla Gorilla”
30 DU
10 DL (M)
8min AMRAP
Extras:
OTM-5 min
7 DBL KB FSQ
3×15 Reverse Hyper
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