WOD 09.20.22

Warm Up:

Old man

5 Cal Bike

7 DL

7 Hang Muscle CL

7 Press

7 ASQ

5min

“Herculoids”

21-15-9

HPCL (M)

Push Press (M)

Then

30 Cal Bike

Then

10 Pull Ups

20 Push Ups

30 Sit ups

40 ASQ

4 RFT 

Then 

30 Cal Ski

-FT-

Extras:

2×20 Rear Delt Raise

1×100 Banded Face Pulls