Results For Category: "Uncategorized"

Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Push Up+2 Shoulder Taps  X4 No Equipment: 40 Burpee + Jump…

Warm Up: 10 Leg Swings R/L 10 Bird dogs 5 Jump Downs x2 4min AMRAP OTM-4min 3 Muscle cleans 100m Run No…

Warm Up: :20 Squat Hold :20 Alt Scorpions :20 Plank Shoulder Taps x4 No Equipment: :30 HS/Plank Hold :30 1-Arm Plank-R :30…

Warm Up 15 Jumping Jacks 10 Jumping Lunges 5/5 Scap Push/pull ups 3x 15 HS/plank hold 5 Burpees 5 V- Ups 3x…

Warm Up: Old Man KB Flow Warm Up x4-5 Option 1: No equipment :20 Dog Down Beast :20 Dragon Flags :20 Alt…

Ninja Nation, With this temporary shut down we will be providing you with continued programming and coaching to whatever capacity you can…

Strength: FSQ 5×5 E3M Starting at 70% “Crimson Tide” 15 Cal Ski/Bike 12 Box Step Overs (24/20) 15 Rkbs (53/35) 15min AMRAP

“Fitness Algorithm” Buy-In: 30 Cal Bike 15-12-9 Cal Ski T2B Then: 100 DUs 9-12-15 Burpees Wall Balls (30/20) Cash Out: 30 Cal…

Strength: Every :45×10 10 RKBs WOD: FGB Format 1:00/station HPCL (135/95) Ring Rows FSQ (135/95) FlutterKicks Ski Erg 1min Rest x3

Strength: 5 FSQ (Est 5RM) E3M- 5 sets “Bedivere” 3 DBL KB DL 3 DBL KB Sqt CL x3 :20 Bike Sprint…