Warm Up:
Banded Hip Mobility
Running Drills
Mini Band Walks
Mushu
OTM
Min 1-5: 10 FSQ
Min 6-10: 20 Step ups
Min 11-15: 15/13 Calorie Row
Min 16-20: 20 Step ups
Min 21-25:10 BSQ
*Squats from the rack
135-155/95-105
Extras
5 min REcovery Bike
Voodoo Floss thighs