Warm Up:
Old Man
10 Rainbow Slams
Hurdle circuit (orange)
5 Box Jumps
5/5 Bottoms up Press
6mins
“Baloo”
E2M x10
2 PCL+2 Push Press +1 Jerk
Post WOD:
PostWOD:
2×20 Rear Delt DB Raise
1×100 Banded Face Pulls
Extras:
7-10 Pendlay Rows
15 GHD Sit ups
X4 sets