Warm Up:
Banded Pull aparts
5 Cal Ski
10 KB SDLHP
10 Crush Grip Press
10 ASQ
5mins
Strength:
PreWOD:Pick one
5×5 Weighted pull ups
4×10 Elevated Ring Rows
Complete within 8 min
“Pascal”
1min/1min off x10
8 DBL DB DL
6 Burpees
4 DBL DB HPCL
Extras:
7 Strict Press
10/10 1-arm DB Row
X4
Crossover Symmetry