Warm Up:
:15 Jumping Jacks
:15 KB DL
:15 Crush Grip Press
:15 ASQ
X4
:12 Swimmer Kicks
:12 Hollow Rock
x4
“Higher Love”
1k Row
10 Sandbag to shoulder (M)
5RFT
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!