Warm Up:
Super D Shoulders
20/20/20
Bergner
WOD:
OTM-15 min
1 PSN
Post WOD:
OTM-4 min
10/7 Cal Ski
OTM-4 min
9/6 Bike Cals
Extras:
3×15 Reverse Hyper
Super D Shoulders
20/20/20
Bergner
OTM-15 min
1 PSN
OTM-4 min
10/7 Cal Ski
OTM-4 min
9/6 Bike Cals
3×15 Reverse Hyper