Warm Up:
Running Drills
Mini Band Walks
ASQ+Mini Band
Strength:
E2M x3
3 FSQ
E2M x3
3 BSQ
….pick up BSQs @ FSQweigh
“Fireproof”
OTM-15 min
12/15 Cal Row
Extras:
4×10 Cossack Squat
3×15 Glute Ham Roller
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