Warm Up:
5 Split Stance KB Row-R
5 KB Press+50’ OH Walk-R
5 Split Stance KB Row-L
5 KB Press+50’ OH Walk-L
10 Jump Squats
x4
Strength:
OTM-15 min
PCL+J
“Flappy Bird”
10 AKBs (M-H)
30 DUs
8 min AMRAP
Extras:
Max Set Strict pull ups
1 min Rest
Max Set Dips/Push Ups
1 min Rest
X3
Crossover Symmetry