Workout of the Day:

Warm Up:

:15 JJ

:15 ASQ

:15 Reaching Spiderman

:15 Lunges

X4

:12 Superman

:12 Hollow rock

x4

“Ain’t No Rest for the Wicked“

10 BSQ (M)

200m Run

10 min AMRAP

-no rest-

20 RKBs

200m Run

10min

-no rest-

Then 5RFT

400m run

75m sandbag carry