Workout of the Day 08.25.23

Warm Up:

Old Man

Running Drills

Banded pull Aparts

“Fortitude”

OTM-Alt-30min

Row Calories

Burpees

Fire Breathers: 15 reps

Fitness Enthusiast:12 repsModified:10 reps

Extras:

4×12 low row

 3×15 cable facepulls

3.25 Bicep curls