Warm Up:
Old Man
Running Drills
Banded pull Aparts
“Fortitude”
OTM-Alt-30min
Row Calories
Burpees
Fire Breathers: 15 reps
Fitness Enthusiast:12 repsModified:10 reps
Extras:
4×12 low row
3×15 cable facepulls
3.25 Bicep curls
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