Warm Up:
:15 JJ
:15 ASQ
:15 Inch Worm + Push Up
:15 MTN Climbers
X 4
:12 Superman
:12 Hollow Rock
X 4
Strength:
OTM-10mins
5-10 HSPUs
30 DUs
“Bear-er of Bad News”
3:00/1:00 x4
15 Push ups
50’ DB Bear Crawl
3/5 Cal Bike
Extras:
7×3 weighted pull ups
2×20 Rear Delt DB raise
1×50 banded pull a parts