Warm Up:
Running Drills
:60/ side Tricep Smash
10/10 RNT Lunge
7 FSQ
3 Jump Squats
7 Hollow Rocks
X2 Rounds
Strength:
E1:15×10
HCL+CL
“Tarantula Wasp”
20 DB Step ups
20 DB Lunges
40 DB Sit ups
14 min AMRAP
-Light DBs 35/25,
yes double….
Extras:
4×8 Back Ext
4×10 Reverse Hyper
5 min Recovery Bike