Warm Up:
:60/ side Lax Ball Pec insertion
Old Man
Banded Pull aparts
Strength:
Max Set Strict Pull ups
1 min REst
Max Set of Strict Dips/Push ups
1 min Rest
x3
“Lawless”
1 min AMREP
Max Burpee Box Jumps
1 min AMREP
V-Ups
1 min Rest
x4
Extras:
3×12 DB SKull Crushers
3×20 Ez Bicep Curls
3×12 Tricep Rope Ext