Warm Up:
:15 Jumping Jacks
:15 ASQ
:15 Reaching Spiderman
:15 Jump Squat
X4
:12 Plank
:12 Superman
x4
Fight Gone Bad Championships
1min Stations
Wall Balls
Box Jumps
Push Press (75/55)
SDLHP (75/55)
Row Cal
1 min rest
5 Rounds
Extras:
Turkey Time + a Buffalo Bills Win