Warm Up:
Running Drills
:20 Slow Row
:10 Hard Row
x
“Mater”
10 RKBS (H)
15 Sit ups
10 RFT
Then
20 Cal Row
50’ DB Bear Crawl
5RFT
Extras:
OTM-10min-Alt
15 Wall Balls
7 Pull Ups
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