Warm Up:
Old man
150m Row
10 KB SDLHP
3-5 Jump pull ups
10 In/Outs
6mins
“Graveyard”
3k Row
50 V-Ups
10 Rope Climbs
-FT-
Extras:
30 DUs
15 Push Ups
5RFT
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!